Meditation to Correspond With Selves
Throughout our first issue, the theme of attending to and communing with our past and future selves emerged. So we created a short, interactive meditation to support this line of self-inquiry and support.
Throughout our first issue, the theme of attending to and communing with our past and future selves emerged. So we created a short, interactive meditation to support this line of self-inquiry and support.
Throughout our first issue, the theme of attending to and communing with our past and future selves emerged. So we created a short, interactive meditation to support this line of self-inquiry and support.
For those with a copy of the magazine, meditation is best experienced after completing the activity on Page 65. For those who have not yet interacted with it, you’ll need to craft a short message of a message you’d like to share with your younger self before beginning this meditation.
Materials & Time needed: Writing utensil & scrap paper, imagination, compassion, nine minutes of time.
Download is free and includes audio file and written transcript.